The Samahita Blog

Healthy Weight Loss – Video

Video by Gray Bashew

Samahita’s Weight-Loss Program is focused on a long-term change to put in place and maintain a healthy lifestyle and continued supportive practices. We offer you a healthy weight loss diet that is both nutritious and delicious, guide you through a manageable exercise program, re-educate you on how to eat and help you to address the cause of the weight gain. While on the program the aim is to balance the combination of activity, relaxation, therapy and diet with supplements. The Retreat, both in concept and natural setting, is designed to revitalize our guests and guide them into an empowered life.

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