The Samahita blog

Read, look at and watch a variety of information across yoga, fitness and well-being, from practice to daily living, tips and hacks to philosophy and meaning.

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Articles

Breathe Through Your Nose

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Understanding Yoga & Fitness

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Yoga & Working Out

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Aparigraha – The Art of What is Needed

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Brahmacharya

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Ahimsa

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Pratyahara

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Satya – Honest and True

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Shaucha – Pure and Natural

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Practicing During and Around Our Cycle

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Understanding the Female Body

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5 Tips for Teaching Pregnant Women in a Yoga Class

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3 Tips for Teaching the Post-Partum Student

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Blogs

Koh Samui Dog Rescue

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Inner peace : Paul Dallaghan’s Interview for Inner Peace Conference in Amsterdam.

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Finding yourself in the midst of constant change

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Taking care of what needs to be done

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Rest and Recover

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Samahita Retreat News & Education : Yoga as a light on life change.

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Yoga and Breathing : Take time for yourself and breathe

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Yoga and Breathing : The 3-minute Breathing Break

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Why Do I Practice?

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Integrity in Yoga

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The Maha Kumbha Mela Allahabad, India

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Vlogs

Taking Regular Breath Snacks

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Samahita Retreat News & Education

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