The Samahita blog

Read, look at and watch a variety of information across yoga, fitness and well-being, from practice to daily living, tips and hacks to philosophy and meaning.


meditation img pranayama
yogacore schedule banner
pelvic support
Arielle adjusting
ambassador how works img
tt schedule banner


meditation img contemplation
Natural Detox
Raw Carrot Cake Recipe
AVE-Brain Health
Centered Yoga 200 hour TT Class 2
brochure teaching team
yoga with kids
cold shower challenge
food craving


Massage for Lower Back Pain
Rachel Brice
Ara Hwang
O. P. Tiwari
sutra neti