The Samahita blog

Read, look at and watch a variety of information across yoga, fitness and well-being, from practice to daily living, tips and hacks to philosophy and meaning.

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Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation

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3 Lifehacks to Handle Inflammation

https://samahitaretreat.com/wp-content/uploads/2018/05/chocolate.jpg 390 1000 Sarah Pierroz https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Sarah Pierroz2018-05-21 10:47:352018-06-01 08:47:083 Lifehacks to Handle Inflammation

PART ONE: Common injuries, posture management, appropriate pelvic force

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Integrating Somatics in Yoga

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Breathe Through Your Nose

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Understanding Yoga & Fitness

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Yoga & Working Out

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3 Tips for Teaching the Post-Partum Student

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5 Tips for Teaching Pregnant Women in a Yoga Class

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Understanding the Female Body

https://samahitaretreat.com/wp-content/uploads/2018/03/yoga-practice.jpg 315 1000 Arielle Nash-Degagne https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Arielle Nash-Degagne2018-03-13 06:19:572018-05-25 04:08:47Understanding the Female Body

Practicing During and Around Our Cycle

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Shaucha – Pure and Natural

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Satya – Honest and True

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Pratyahara

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Ahimsa

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Brahmacharya

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Aparigraha – The Art of What is Needed

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4 “Agreements” for Joyful Relationships

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An Ode to the Breath

https://samahitaretreat.com/wp-content/uploads/2018/06/Nabs-energy.jpg 386 960 Nabs Hadi https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Nabs Hadi2018-06-17 06:56:242018-06-19 11:19:36An Ode to the Breath

What's Happening at Samahita: Feel the Energy - Enjoy the Taste

https://samahitaretreat.com/wp-content/uploads/2018/06/IMG-20180604-WA0003.jpg 1600 1200 Daniel Stringer https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Daniel Stringer2018-06-04 05:26:582018-06-19 10:33:45What's Happening at Samahita: Feel the Energy - Enjoy the Taste

Stay Centered to Become Adaptable

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6 Tips to Balance Practice and Parenting

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Take the Cold Shower Challenge

https://samahitaretreat.com/wp-content/uploads/2018/05/IMAG1826-e1526894128643.jpg 1106 843 Paul Dallaghan https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Paul Dallaghan2018-05-21 05:06:242018-05-25 04:10:33Take the Cold Shower Challenge

Do you suffer from food cravings?

https://samahitaretreat.com/wp-content/uploads/2018/05/food-craving.jpg 750 1000 Rebecca Newell https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Rebecca Newell2018-05-05 06:14:552018-05-25 04:10:48Do you suffer from food cravings?

Core Strength Workout Tips

https://samahitaretreat.com/wp-content/uploads/2018/05/exercise-1-a.jpg 800 600 Sopanat Diawpradit https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Sopanat Diawpradit2018-05-03 11:25:162018-05-25 04:11:04Core Strength Workout Tips

Koh Samui Dog Rescue

https://samahitaretreat.com/wp-content/uploads/2018/04/Dog-Rescue.jpg 759 960 Emily Alp https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Emily Alp2018-04-10 04:52:292018-05-25 04:12:09Koh Samui Dog Rescue

The Maha Kumbha Mela Allahabad, India

https://samahitaretreat.com/wp-content/uploads/2018/03/yoga-ashtanga-2.jpg 339 500 Paul Dallaghan https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Paul Dallaghan2018-03-13 06:55:392018-05-25 04:17:54The Maha Kumbha Mela Allahabad, India

Integrity in Yoga

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Why Do I Practice?

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Yoga and Breathing : The 3-minute Breathing Break

https://samahitaretreat.com/wp-content/uploads/2018/03/centerlinks.jpg 315 1000 Paul Dallaghan https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Paul Dallaghan2018-03-13 06:47:362018-05-25 04:15:17Yoga and Breathing : The 3-minute Breathing Break

Yoga and Breathing : Take time for yourself and breathe

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Samahita Retreat News & Education : Yoga as a light on life change.

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Rest and Recover

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Taking care of what needs to be done

https://samahitaretreat.com/wp-content/uploads/2018/03/taking-care.jpg 315 1000 Paul Dallaghan https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Paul Dallaghan2018-03-13 06:37:452018-05-25 04:13:34Taking care of what needs to be done

Finding yourself in the midst of constant change

https://samahitaretreat.com/wp-content/uploads/2018/03/Dear-friends.jpg 315 1000 Paul Dallaghan https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Paul Dallaghan2018-03-13 06:35:262018-05-25 04:13:15Finding yourself in the midst of constant change

Inner peace : Paul Dallaghan’s Interview for Inner Peace Conference in Amsterdam.

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From The Archives 2012: Unity in Diversity and the Basic Purpose of Yoga

https://samahitaretreat.com/wp-content/uploads/2018/06/tiwari-purpose.jpg 553 965 Daniel Stringer https://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.png Daniel Stringer2018-06-17 08:23:112018-06-17 08:23:11From The Archives 2012: Unity in Diversity and the Basic Purpose of Yoga

Mobility in Salutation A

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From the Archives: O. P. Tiwari explains Ahimsa

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Reflection on Practice

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From the Archives: Sutra Neti

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Taking Regular Breath Snacks

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Samahita Retreat News & Education

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