Read, look at and watch a variety of information across yoga, fitness and well-being, from practice to daily living, tips and hacks to philosophy and meaning.
https://samahitaretreat.com/wp-content/uploads/2020/08/autophagy-scaled.jpg17072560Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2020-08-12 06:51:332020-08-12 07:29:53AUTOPHAGHY - Tune Up Your Body From The Cellular Level
https://samahitaretreat.com/wp-content/uploads/2020/06/surise-yoga-1-scaled.jpg14382560Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-06-16 05:00:332020-07-15 05:53:15The Power in Yoga’s Approach to Upgraded Breathing
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-meditation-scaled.jpg15192560Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-06-15 09:47:292020-06-23 05:15:10Yogic Behavioral Support via Body, Breath and Mind
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-meitation.jpg580870Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-06-03 12:12:242020-06-23 05:18:18Yoga, Breath and COVID-19: lifestyle behavioral support mechanisms Part 1
https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs.jpg11161088Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-05-13 05:44:312020-06-23 05:19:519 Benefits of Correct Breathing and Doing Breathing Exercises Part Two of Breathing Exercises and Physical Health – Challenges & Benefits
https://samahitaretreat.com/wp-content/uploads/2020/04/Shavasana.jpg5371000Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-04-29 09:06:542020-06-23 05:24:36Breathwork and Savasana: the base of breath and total relaxation
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-pranayama.jpg580387Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-04-22 09:17:212020-06-23 05:26:58Breathwork for Anxiety and Other Difficulties
https://samahitaretreat.com/wp-content/uploads/2018/01/yogacore-schedule-banner.jpg7281920Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-04-22 08:08:092020-06-23 05:27:38Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
https://samahitaretreat.com/wp-content/uploads/2020/04/Breath-handle-stress-2-SS.jpg5691000Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-04-14 08:34:392020-04-23 08:33:21Breathwork in Times of Stress
https://samahitaretreat.com/wp-content/uploads/2018/03/Breathing-With-Paul-3.jpg10801920Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-03-31 08:24:242020-03-31 13:11:32Finding it difficult to practice, get moving? Let the mind lead the body
https://samahitaretreat.com/wp-content/uploads/2020/01/Detox-Day-5-Detox.jpg474800Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-01-31 06:02:312020-04-07 06:40:31Do We Really Need To Detox?
https://samahitaretreat.com/wp-content/uploads/2020/01/78334453_568911247014310_6874828716187320320_n.jpg12511875Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2020-01-15 07:37:362020-02-11 11:55:47Exploring the Breath, In and Out of the Water
https://samahitaretreat.com/wp-content/uploads/2019/10/microbe-moods-sq.jpg781874Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-10-11 04:30:082020-03-17 06:42:35Psychobiotics - From Gut to Brain
https://samahitaretreat.com/wp-content/uploads/2019/03/Nauli.jpg475480Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2019-03-03 09:29:582019-11-12 10:48:19Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), Pelvic Floor Managed (Mula) Techniques Differentiated in the field of Yoga Practice
https://samahitaretreat.com/wp-content/uploads/2019/01/red-light-therapy.jpg6501000Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2019-01-03 08:44:212019-11-12 10:47:48Mitochondria (Cellular Energy Batteries) Enhancement with Red Light and Near-Infrared (NIR) Light Therapy
https://samahitaretreat.com/wp-content/uploads/2018/12/Leonardo-Brain.jpg456800Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-12-04 04:56:572019-11-12 10:47:09Signs and Symptoms of Poor Brain Health
https://samahitaretreat.com/wp-content/uploads/2018/06/1C1A4547-2.jpg56513768Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-06-17 06:40:302019-08-05 16:28:04Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential
https://samahitaretreat.com/wp-content/uploads/2018/06/Paul-seated-black-cropped.jpg577994Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-06-05 04:49:022019-08-05 16:31:25Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation
https://samahitaretreat.com/wp-content/uploads/2018/02/IMG_71021-1.jpg400800Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-03-20 17:21:022020-09-25 20:48:29Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2018/02/ambassador-how-works-img.jpg520850Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-03-20 16:14:512019-11-12 11:48:11Yoga & Working Out
https://samahitaretreat.com/wp-content/uploads/2018/03/arielle-article-september.jpg3151000Arielle Nash-Degagnehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngArielle Nash-Degagne2018-03-13 06:22:592019-08-05 18:13:325 Tips for Teaching Pregnant Women in a Yoga Class
https://samahitaretreat.com/wp-content/uploads/2018/05/Arielle-warrior.jpg13652048Arielle Nash-Degagnehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngArielle Nash-Degagne2018-03-13 06:19:572019-08-05 18:14:38Understanding the Female Body
https://samahitaretreat.com/wp-content/uploads/2018/03/yoga-menstrual-cycle.jpg3151000Elonne Stocktonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngElonne Stockton2018-03-13 06:17:132020-07-15 05:10:12Practicing During and Around Our Cycle
https://samahitaretreat.com/wp-content/uploads/2018/03/flower-shaucha.jpg800800Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-03-13 06:14:502019-08-05 18:17:15Shaucha – Pure and Natural
https://samahitaretreat.com/wp-content/uploads/2019/02/gill-sun-480.jpg653480Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-03-13 05:54:252019-08-05 18:24:43Aparigraha – The Art of What is Needed
https://samahitaretreat.com/wp-content/uploads/2020/09/breathex.jpg5381000Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-11-30 02:28:102020-12-01 07:09:23How to Train to Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-015-scaled.jpg17072560Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-11-16 07:18:252020-11-18 12:06:27Proper Breathing is Breathing Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/11/Exhale.jpg10001500Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-11-04 08:02:492020-11-04 12:58:36Breath - The Power of Exhalation.
https://samahitaretreat.com/wp-content/uploads/2020/10/layonbelly-2.jpg8441500Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-10-18 05:18:572020-10-23 07:49:38Lay on Your Belly, Breathe and Relax
https://samahitaretreat.com/wp-content/uploads/2020/10/SAM_2265-scaled.jpg17072560Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-10-06 07:55:302020-10-06 08:02:17Lay on Your Back and Relax
https://samahitaretreat.com/wp-content/uploads/2020/06/apple.jpg5921000Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-06-16 10:02:482020-08-11 07:32:47Food and Yoga: the original intermittent fast and time restricted eating
https://samahitaretreat.com/wp-content/uploads/2020/05/Sarah-breath.jpg8811526Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-06-16 05:00:402020-07-07 05:44:27What is Pranayama? Pranayama as a specific yogic approach to breathwork: the art of no breath
https://samahitaretreat.com/wp-content/uploads/2020/06/double-neti-scaled.jpg14392560Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-06-09 07:10:172020-06-23 05:15:42How To Do Neti: the Ancient Nasal Irrigation from Hatha Yoga
https://samahitaretreat.com/wp-content/uploads/2020/06/2020-Yoga-Gill-04.jpg5031000Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-06-03 12:29:272021-01-26 21:29:595 Tips to Start and Maintain a New Healthy Habit
https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs-isolated.jpg758758Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-05-14 04:55:252020-06-23 05:19:128 Reasons to do Breathing Exercises
https://samahitaretreat.com/wp-content/uploads/2020/04/breath-reclining-500px.jpg496500Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-04-23 07:42:092020-06-23 05:26:21Breathwork in response to an ongoing anxious state of being
https://samahitaretreat.com/wp-content/uploads/2020/04/waterfall-drone.jpg10341999Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-04-21 07:41:572020-07-17 05:57:11Earth Ode: for Earth Day 2020
https://samahitaretreat.com/wp-content/uploads/2019/01/Beach-family.jpg20003000Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-03-28 12:26:252020-03-28 12:26:46Love, kids, dads and stress in the time of Corona
https://samahitaretreat.com/wp-content/uploads/2020/01/Sunset-banner-scaled.jpg11232048Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2020-03-27 13:14:072020-03-27 13:14:32Life on the slow down
https://samahitaretreat.com/wp-content/uploads/2020/03/Grounding-NL.jpg5021056Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2020-03-17 04:34:062020-03-17 05:26:43Grounding Ourselves When Fear Arises
https://samahitaretreat.com/wp-content/uploads/2020/02/WellnessBrainHealth.jpeg8531280Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-02-28 08:17:032020-02-28 08:25:16How to do a Simple Elimination Diet
https://samahitaretreat.com/wp-content/uploads/2018/05/chocolate.jpg3901000Rebecca Newellhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngRebecca Newell2020-01-31 06:44:002020-01-31 07:05:15How to Make Healthy Chocolate
https://samahitaretreat.com/wp-content/uploads/2020/01/YCC-Fun.jpg5251000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-01-15 07:25:502020-01-22 07:51:11Does Exercise Make you Happier than Money?
https://samahitaretreat.com/wp-content/uploads/2019/12/sunset.jpg5141000Rebecca Newellhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngRebecca Newell2019-12-28 05:05:412020-01-10 09:34:15Four Ways to Achieve your New Year’s Resolutions
https://samahitaretreat.com/wp-content/uploads/2019/12/Ara-infra-red-1.jpg839800Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2019-12-28 04:59:302020-04-07 06:31:13Why Sweating is Essential for Detox
https://samahitaretreat.com/wp-content/uploads/2019/12/Paul-TRX-NL.jpg5121000Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-12-12 05:16:182020-01-10 10:52:493 Tips to get More from Your Workout
https://samahitaretreat.com/wp-content/uploads/2019/11/SamahitaAirView.jpg13542033Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2019-11-21 09:32:112019-11-26 10:21:01Host your own Event at Samahita Retreat
https://samahitaretreat.com/wp-content/uploads/2019/11/How-to-avoid-Jet-lag.jpg433800Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2019-10-25 10:21:172019-11-26 10:30:38How to avoid Jet lag
https://samahitaretreat.com/wp-content/uploads/2019/09/recycle-station.jpg413600Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-09-16 05:09:112020-07-07 04:01:15Samahita Retreat: a Small, Eco-conscious Business Making a Big Impact with Sustainable Vacations
https://samahitaretreat.com/wp-content/uploads/2019/08/buffett-NL-1.jpg4351000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-08-20 09:36:142019-11-12 11:46:30What's New on the Samahita Buffet
https://samahitaretreat.com/wp-content/uploads/2019/06/Pure-NIR.jpg938946Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-06-18 09:41:322019-11-12 11:24:36What's New at Samahita - Pure NIR Incandescent Sauna
https://samahitaretreat.com/wp-content/uploads/2019/06/Green-Juice.jpg5351000Rebecca Newellhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngRebecca Newell2019-06-04 11:23:172020-07-14 06:17:38Staying Healthy after a Detox
https://samahitaretreat.com/wp-content/uploads/2019/04/Gill-Prayer-Sun-sq.jpg491500Gill Breetzkehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngGill Breetzke2019-04-15 07:17:182019-11-12 11:17:04Back to the Source: The Power of Connection - Sunrise Meditation
https://samahitaretreat.com/wp-content/uploads/2019/04/Tom-Yam-1-800px.jpg1200800Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-04-02 07:04:152019-11-12 11:23:15Recipe for Tom Yum Vegetable Soup
https://samahitaretreat.com/wp-content/uploads/2019/02/cambodia-statues-800px.jpg895800Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2019-02-14 06:28:532020-07-07 04:25:58The Capacity of the Human Heart
https://samahitaretreat.com/wp-content/uploads/2019/02/Al-Scopp-interview-still.jpg4221000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-02-04 15:46:592019-11-12 10:50:39Interview with Neuropsychologist Dr. Al Scopp
https://samahitaretreat.com/wp-content/uploads/2019/01/GIll-tree-800px.jpg362596Gill Breetzkehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngGill Breetzke2019-01-20 08:01:562019-11-12 11:16:46Bio-tuning your Life
https://samahitaretreat.com/wp-content/uploads/2019/01/AVE-BrainHealth-1.jpg600600Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-01-20 07:40:032019-11-12 11:21:03What's New at Samahita - Brain Health Upgrade
https://samahitaretreat.com/wp-content/uploads/2019/01/Paul-gong-480px.jpg13671367Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2019-01-20 07:18:462019-11-12 10:48:0310 Questions on Yoga - Answered by Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/01/NY-8.jpg6671000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-01-03 06:55:372019-11-12 10:50:55What's Happening at Samahita - New Years Eve Party
https://samahitaretreat.com/wp-content/uploads/2018/12/bulletproof-coffee-500px.jpg296500Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2018-12-20 12:01:122019-11-12 10:42:44Fats for your Brain (and Body)
https://samahitaretreat.com/wp-content/uploads/2018/12/Ghee-500px-1.jpg498500Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2018-12-20 05:30:312019-11-12 10:41:48How to make Ghee
https://samahitaretreat.com/wp-content/uploads/2018/11/Sarah-snakes.jpg800800Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2018-11-15 05:30:372019-11-12 11:14:20The Power of Creativity
https://samahitaretreat.com/wp-content/uploads/2018/11/lete-1.jpg800800Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-11-15 04:52:512019-11-12 11:20:00What's Happening at Samahita - Paintings by Lete Artists
https://samahitaretreat.com/wp-content/uploads/2018/10/Dave-Vid-screenshot.jpg5031000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-10-31 06:00:532019-11-12 11:19:23Remembering Big Wave Dave
https://samahitaretreat.com/wp-content/uploads/2018/10/NECK-PAIN.jpg860810Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2018-10-04 07:03:352020-08-21 13:05:135 Signs your Yoga Practice is on the Wrong Track
https://samahitaretreat.com/wp-content/uploads/2018/10/TT-banner-2.jpg4051000Centered Yoga Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngCentered Yoga Team2018-10-04 06:33:392020-07-07 05:02:11Yoga Sutras: Reflections from Experience on Teacher Training - Part Three
https://samahitaretreat.com/wp-content/uploads/2018/09/Aug-TT-2018-practice.jpg409800Centered Yoga Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngCentered Yoga Team2018-09-18 06:22:082020-07-07 05:28:10Yoga Sutras: Reflections from Experience on Teacher Training - Part Two
https://samahitaretreat.com/wp-content/uploads/2018/09/IMAG2188.jpg30244032Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-09-18 05:07:132019-08-05 15:00:25What's Happening at Samahita - Time to go Nuts
https://samahitaretreat.com/wp-content/uploads/2018/09/Sarah-blog-sep-18.jpg376800Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2018-09-17 05:55:122019-08-05 15:02:03Group Survival through Communication and Mindset
https://samahitaretreat.com/wp-content/uploads/2018/09/HM-JAM-1.jpg6671000Alaitzhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAlaitz2018-09-17 05:53:392019-08-05 15:03:04What's Going on at Samahita - Home made Jams and Spreads
https://samahitaretreat.com/wp-content/uploads/2018/09/Nabs-Praying.jpg1170899Nabs Hadihttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngNabs Hadi2018-09-17 04:50:382019-08-05 15:39:08Individual Survival through Silence Within
https://samahitaretreat.com/wp-content/uploads/2018/09/Akasha-1.jpg12001600Gill Breetzkehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngGill Breetzke2018-09-04 10:46:072019-08-05 15:45:12What's Happening at Samahita - Akasha moon fire nights on the beach
https://samahitaretreat.com/wp-content/uploads/2018/09/Aug-TT-Small.jpg6671000Centered Yoga Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngCentered Yoga Team2018-09-02 03:47:312020-07-07 05:34:41Yoga Sutras: Reflections from Experience on Teacher Training – Part One
https://samahitaretreat.com/wp-content/uploads/2018/03/Tewari-Thumbnails.jpg7201280Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2018-09-02 03:45:462019-08-05 15:46:58Obstacles and Success in Yoga
https://samahitaretreat.com/wp-content/uploads/2018/08/Sarah-waterfall-1.jpg449800Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2018-08-14 07:39:242019-08-05 15:48:28Yoga Practice and Workout Close to Nature - Take it Outside
https://samahitaretreat.com/wp-content/uploads/2018/07/fullsizeoutput_fd1.jpeg34935504Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-07-31 12:37:582019-08-05 15:51:23What's Going on at Samahita: Photos from our 15th Anniversary Celebration
https://samahitaretreat.com/wp-content/uploads/2018/07/227796_1077618660467_7045_n.jpg471600Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2018-07-31 07:37:302019-08-05 15:54:4712 Years with Samahita: Affinity and Destiny
https://samahitaretreat.com/wp-content/uploads/2018/07/cups-and-bowls.jpg623600Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-07-10 04:56:052019-08-05 15:58:15What's Happening at Samahita: New Earthenware Cups and Bowls
https://samahitaretreat.com/wp-content/uploads/2018/07/miso.jpg30244032Rebecca Newellhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngRebecca Newell2018-07-09 14:03:392020-03-17 05:24:37How to Make Miso Soup
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https://samahitaretreat.com/wp-content/uploads/2018/11/Samahita2018Water.jpg38405760Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-03-13 06:37:452019-08-05 18:02:48Taking Care of What Needs to be Done
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https://samahitaretreat.com/wp-content/uploads/2020/06/richard-purnamadah.jpg480480Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-06-03 12:37:332020-06-03 13:07:05Richard Freeman explains and chants shanti mantra Pūrṇamadaḥ Pūrṇamidaṃ from the Isa Upanishad
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https://samahitaretreat.com/wp-content/uploads/2019/06/what-is-breathwork.jpg500890Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-06-04 11:28:272020-06-09 05:31:23What is Breathwork - Q&A with Paul Dallaghan
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https://samahitaretreat.com/wp-content/uploads/2019/05/looking-in-1-cropped-sq.jpg807779Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-05-19 08:41:542019-11-12 11:14:36Why do Yoga Research? An Interview with Paul Dallaghan
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https://samahitaretreat.com/wp-content/uploads/2019/01/So-Beach-1.jpg672800Sopanat Diawpradithttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSopanat Diawpradit2019-01-21 04:52:512019-11-12 11:10:43Core and Upper Body Beach Workout with So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/So-thumb.jpg14242554Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-01-20 06:17:112019-11-12 11:20:51Introducing the Samahita Teaching Team - So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/Nabs-NY.jpg462462Nabs Hadihttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngNabs Hadi2019-01-03 08:38:512019-11-12 11:16:22On the Path of Spiritual Love
https://samahitaretreat.com/wp-content/uploads/2018/12/hip-mobility.jpg334480Ara Hwanghttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAra Hwang2018-12-17 04:50:192020-07-14 06:28:05Improve Core Stability and Hip Mobility with this Flow Sequence
https://samahitaretreat.com/wp-content/uploads/2018/12/Daniel-Thumb-1000px-e1549814560776.jpg301540Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2018-12-04 08:47:332019-11-12 10:51:12Introducing the Samahita Team - Daniel Stringer
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https://samahitaretreat.com/wp-content/uploads/2018/03/Paul-standing-banner.jpg10902000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-09-04 10:51:152019-11-12 11:19:06Watch all that Samahita has to offer
https://samahitaretreat.com/wp-content/uploads/2018/07/Neil-Adjust-Daniel.jpg590942Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2018-07-31 07:00:192019-08-05 15:55:59From the Archives 2008: Correct and Safe Assist for Supta Kurmasana
https://samahitaretreat.com/wp-content/uploads/2018/06/tiwari-purpose.jpg553965Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-06-17 08:23:112019-08-05 16:02:09From The Archives 2012: Unity in Diversity and the Basic Purpose of Yoga
https://samahitaretreat.com/wp-content/uploads/2018/06/Ara-mobility-screenshot.jpg6641000Ara Hwanghttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAra Hwang2018-06-04 05:53:432019-08-05 16:32:43Mobility in Salutation A
https://samahitaretreat.com/wp-content/uploads/2018/06/tiwari-ahimsa-still.jpg421800Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-06-04 04:52:202019-08-05 16:35:08From the Archives: O. P. Tiwari explains Ahimsa
https://samahitaretreat.com/wp-content/uploads/2018/05/Reflections-on-Practice.jpg7201280Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngPaul Dallaghan2018-05-24 05:15:372019-08-05 16:39:43Reflection on Practice