Read, look at and watch a variety of information across yoga, fitness and well-being, from practice to daily living, tips and hacks to philosophy and meaning.
https://samahitaretreat.com/wp-content/uploads/2020/08/autophagy-scaled.jpg17072560Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2020-08-12 06:51:332020-08-12 07:29:53AUTOPHAGHY – Tune Up Your Body From The Cellular Level
https://samahitaretreat.com/wp-content/uploads/2020/06/surise-yoga-1-scaled.jpg14382560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-16 05:00:332022-04-21 05:52:11The Power in Yoga’s Approach to Upgraded Breathing
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-meditation-scaled.jpg15192560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-15 09:47:292022-04-21 05:51:18Yogic Behavioral Support via Body, Breath and Mind
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-sitting-2-scaled.jpg14332560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-09 03:51:532022-04-21 06:03:27Non-behavioral approaches versus yogic self-awareness in pandemic stress
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-meitation.jpg580870Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-03 12:12:242022-04-21 06:00:56Yoga, Breath and COVID-19: lifestyle behavioral support mechanisms Part 1
https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs.jpg11161088Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-05-13 05:44:312022-04-21 05:59:259 Benefits of Correct Breathing and Doing Breathing Exercises Part Two of Breathing Exercises and Physical Health – Challenges & Benefits
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-010-scaled.jpg15982560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-05-06 13:15:032022-04-21 06:14:03Breathing Exercises and Physical Health – Challenges & Benefits Part One: Challenges
https://samahitaretreat.com/wp-content/uploads/2020/04/Shavasana.jpg5371000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-29 09:06:542022-04-21 06:12:28Breathwork and Savasana: the base of breath and total relaxation
https://samahitaretreat.com/wp-content/uploads/2018/02/meditation-img-pranayama.jpg580387Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-22 09:17:212022-04-21 06:06:34Breathwork for Anxiety and Other Difficulties
https://samahitaretreat.com/wp-content/uploads/2018/01/yogacore-schedule-banner.jpg7281920Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-22 08:08:092022-04-21 06:22:17Yoga and Exercise – part one: a quick insight Introducing the Yogi Burpee
https://samahitaretreat.com/wp-content/uploads/2020/04/Breath-handle-stress-2-SS.jpg5691000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-14 08:34:392022-04-21 06:18:55Breathwork in Times of Stress
https://samahitaretreat.com/wp-content/uploads/2020/04/GIll-Lying-on-couch.jpg10001500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-07 06:32:282022-04-21 06:17:41Expert Advice to Manage at-home Stress
https://samahitaretreat.com/wp-content/uploads/2018/03/Breathing-With-Paul-3.jpg10801920Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-03-31 08:24:242022-04-21 06:16:21Finding it difficult to practice, get moving? Let the mind lead the body
https://samahitaretreat.com/wp-content/uploads/2020/01/Detox-Day-5-Detox.jpg474800Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-01-31 06:02:312020-04-07 06:40:31Do We Really Need To Detox?
https://samahitaretreat.com/wp-content/uploads/2020/01/78334453_568911247014310_6874828716187320320_n.jpg12511875Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2020-01-15 07:37:362020-02-11 11:55:47Exploring the Breath, In and Out of the Water
https://samahitaretreat.com/wp-content/uploads/2019/10/microbe-moods-sq.jpg781874Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-10-11 04:30:082020-03-17 06:42:35Psychobiotics – From Gut to Brain
https://samahitaretreat.com/wp-content/uploads/2019/03/Nauli.jpg475480Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2019-03-03 09:29:582022-04-21 06:27:54Diaphragm Raised (Pre-Nauli), Lower Abdomen Engaged (Uddiyana Zone), Pelvic Floor Managed (Mula) Techniques Differentiated in the field of Yoga Practice
https://samahitaretreat.com/wp-content/uploads/2019/01/red-light-therapy.jpg6501000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2019-01-03 08:44:212022-04-21 06:26:40Mitochondria (Cellular Energy Batteries) Enhancement with Red Light and Near-Infrared (NIR) Light Therapy
https://samahitaretreat.com/wp-content/uploads/2018/12/Leonardo-Brain.jpg456800Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-12-04 04:56:572022-04-21 06:26:06Signs and Symptoms of Poor Brain Health
https://samahitaretreat.com/wp-content/uploads/2018/06/1C1A4547-2.jpg56513768Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-06-17 06:40:302022-04-21 06:35:55Yoga and Injuries Part Three: Relaxation is vital, Support is key, Breath is essential
https://samahitaretreat.com/wp-content/uploads/2018/06/Paul-seated-black-cropped.jpg577994Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-06-05 04:49:022022-04-21 06:35:26Yoga and Injuries PART TWO: Meditative mind in asana, attitude and engaged participation
https://samahitaretreat.com/wp-content/uploads/2018/05/paul-injuries-pelvic-support.jpg5271000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-05-21 07:50:122022-04-21 06:34:32PART ONE: Common injuries, posture management, appropriate pelvic force
https://samahitaretreat.com/wp-content/uploads/2018/02/IMG_71021-1.jpg400800Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-20 17:21:022022-04-21 06:32:05Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2016/09/yoga-fro-self.jpg400600Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-20 16:23:152022-04-21 06:42:24Understanding Yoga & Fitness
https://samahitaretreat.com/wp-content/uploads/2018/02/ambassador-how-works-img.jpg520850Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-20 16:14:512022-04-21 06:41:51Yoga & Working Out
https://samahitaretreat.com/wp-content/uploads/2018/03/arielle-article-september.jpg3151000Arielle Nash-Degagnehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngArielle Nash-Degagne2018-03-13 06:22:592019-08-05 18:13:325 Tips for Teaching Pregnant Women in a Yoga Class
https://samahitaretreat.com/wp-content/uploads/2018/05/Arielle-warrior.jpg13652048Arielle Nash-Degagnehttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngArielle Nash-Degagne2018-03-13 06:19:572019-08-05 18:14:38Understanding the Female Body
https://samahitaretreat.com/wp-content/uploads/2018/03/yoga-menstrual-cycle.jpg3151000Elonne Stocktonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngElonne Stockton2018-03-13 06:17:132020-07-15 05:10:12Practicing During and Around Our Cycle
https://samahitaretreat.com/wp-content/uploads/2018/03/flower-shaucha.jpg800800Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-13 06:14:502022-04-21 06:45:56Shaucha – Pure and Natural
https://samahitaretreat.com/wp-content/uploads/2018/03/satya.jpg3151000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-13 06:13:002022-04-21 06:45:29Satya – Honest and True
https://samahitaretreat.com/wp-content/uploads/2018/03/pratyahara..jpg3151000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-13 06:10:212022-04-21 06:44:34Pratyahara
https://samahitaretreat.com/wp-content/uploads/2018/03/whaleshark.jpg5321006Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-13 06:08:052022-04-21 06:44:00Ahimsa
https://samahitaretreat.com/wp-content/uploads/2017/12/tt-schedule-banner.jpg10991920Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-13 06:05:372022-04-21 06:43:40Brahmacharya
https://samahitaretreat.com/wp-content/uploads/2019/02/gill-sun-480.jpg653480Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-13 05:54:252022-04-21 06:43:27Aparigraha – The Art of What is Needed
https://samahitaretreat.com/wp-content/uploads/2022/04/PXL_20220324_235537493-scaled.jpg19282560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2022-04-16 11:17:362022-04-21 05:17:56Decisions, decisions, decisions – Fear, Passion or Purpose
https://samahitaretreat.com/wp-content/uploads/2019/08/Heart.-Gautam.jpg7801500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-08-13 12:58:072022-04-21 04:18:23Believe in yourself – or not
https://samahitaretreat.com/wp-content/uploads/2021/07/P_G_D_beach-4-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-07-29 02:20:542022-04-21 05:26:33Do You Ask for Help?
https://samahitaretreat.com/wp-content/uploads/2021/06/sala-gardenjpg-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-06-30 13:03:182022-04-21 05:23:15Be Comfortable with Not Knowing
https://samahitaretreat.com/wp-content/uploads/2021/06/IMG_8481-scaled.jpg25602048Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-06-16 10:58:062022-04-21 05:20:28Can you plan, trust and let go all at once
https://samahitaretreat.com/wp-content/uploads/2021/06/IMG_20210603_085830_023.jpg12001600Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-06-03 01:54:322022-04-21 05:19:30You know it but do you mean it?
https://samahitaretreat.com/wp-content/uploads/2020/01/SAM_8504-scaled.jpg13652048Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-05-05 13:13:332022-04-21 05:33:55What are we doing here?
https://samahitaretreat.com/wp-content/uploads/2021/04/SAM_2698-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-04-22 04:58:142022-04-21 05:32:33Breath practice: How to get it going.
https://samahitaretreat.com/wp-content/uploads/2021/03/GD-beach-scaled.jpg13692560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-03-25 04:37:562022-04-21 05:31:18Empathy – What sets us Apart
https://samahitaretreat.com/wp-content/uploads/2020/09/SAM_2152-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-02-24 00:52:482022-04-21 05:29:32Breath and Psychological Well-being
https://samahitaretreat.com/wp-content/uploads/2021/01/diaphragm.jpg616960Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2021-01-26 13:33:222022-04-21 05:28:37Respiratory System Plasticity
https://samahitaretreat.com/wp-content/uploads/2020/06/sala-sitting-2-scaled.jpg14332560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-12-15 08:06:422022-04-21 05:39:54Bhramari Humming Breath Benefits
https://samahitaretreat.com/wp-content/uploads/2020/09/breathex.jpg5381000Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-11-30 02:28:102020-12-01 07:09:23How to Train to Breathe Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/07/Breath-Med-015-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-11-16 07:18:252022-04-21 05:35:51Proper Breathing is Breathing Through Your Nose
https://samahitaretreat.com/wp-content/uploads/2020/11/Exhale.jpg10001500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-11-04 08:02:492022-04-21 05:49:46Breath – The Power of Exhalation.
https://samahitaretreat.com/wp-content/uploads/2020/10/layonbelly-2.jpg8441500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-10-18 05:18:572022-04-21 05:47:31Lay on Your Belly, Breathe and Relax
https://samahitaretreat.com/wp-content/uploads/2020/10/SAM_2265-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-10-06 07:55:302022-04-21 05:45:33Lay on Your Back and Relax
https://samahitaretreat.com/wp-content/uploads/2020/06/Tina-sawadi-2.jpg8681500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-08-24 11:24:132022-04-21 05:55:59Interpersonal Encounters and Touch: yoga’s emphasis on self-awareness
https://samahitaretreat.com/wp-content/uploads/2020/06/apple.jpg5921000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-16 10:02:482022-04-21 05:54:11Food and Yoga: the original intermittent fast and time restricted eating
https://samahitaretreat.com/wp-content/uploads/2020/05/Breath-reclining.jpg10482050Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-16 05:30:202022-04-21 05:53:32What are Breathing Exercises
https://samahitaretreat.com/wp-content/uploads/2020/05/Sarah-breath.jpg8811526Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-16 05:00:402022-04-21 05:52:54What is Pranayama? Pranayama as a specific yogic approach to breathwork: the art of no breath
https://samahitaretreat.com/wp-content/uploads/2020/06/double-neti-scaled.jpg14392560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-09 07:10:172022-04-21 06:05:08How To Do Neti: the Ancient Nasal Irrigation from Hatha Yoga
https://samahitaretreat.com/wp-content/uploads/2018/03/pranayama-your-yoga-practice-1-scaled.jpg17072560Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-06-09 04:14:432022-04-21 06:04:24What is Breathwork?
https://samahitaretreat.com/wp-content/uploads/2020/06/2020-Yoga-Gill-04.jpg5031000Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-06-03 12:29:272021-01-26 21:29:595 Tips to Start and Maintain a New Healthy Habit
https://samahitaretreat.com/wp-content/uploads/2020/05/diaphragm-lungs-isolated.jpg758758Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-05-14 04:55:252022-04-21 06:00:118 Reasons to do Breathing Exercises
https://samahitaretreat.com/wp-content/uploads/2020/04/Shavasana.jpg5371000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-29 08:10:082022-04-21 06:11:19Breathwork and Relaxation Strategy
https://samahitaretreat.com/wp-content/uploads/2019/10/Pranayama.jpg600900Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-26 07:17:512022-04-21 06:10:0010-minute Breathwork for Stress: the Quad-Ratio Breath 1-1-2-1
https://samahitaretreat.com/wp-content/uploads/2020/04/BREATH-STRESS-500PX.jpg500500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-23 07:44:422022-04-21 06:09:17Breathwork Routine to Handle Anxiety and Manage Stress
https://samahitaretreat.com/wp-content/uploads/2020/04/breath-reclining-500px.jpg496500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-23 07:42:092022-04-21 06:08:26Breathwork in response to an ongoing anxious state of being
https://samahitaretreat.com/wp-content/uploads/2020/04/Breath-Lying-on-Belly-500px.jpg500500Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-23 06:51:572022-04-21 06:07:21Breathing Exercises to Relieve Anxiety & Panic Attacks
https://samahitaretreat.com/wp-content/uploads/2020/04/waterfall-drone.jpg10341999Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-04-21 07:41:572020-07-17 05:57:11Earth Ode: for Earth Day 2020
https://samahitaretreat.com/wp-content/uploads/2020/04/20200908_193159.jpg15581080Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-14 08:34:452022-04-21 06:19:36Hug your Baby
https://samahitaretreat.com/wp-content/uploads/2019/01/Beach-family.jpg20003000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-03-28 12:26:252022-04-21 06:29:29Love, kids, dads and stress in the time of Corona
https://samahitaretreat.com/wp-content/uploads/2020/01/Sunset-banner-scaled.jpg11232048Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-03-27 13:14:072022-04-21 06:28:53Life on the slow down
https://samahitaretreat.com/wp-content/uploads/2020/03/Grounding-NL.jpg5021056Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2020-03-17 04:34:062020-03-17 05:26:43Grounding Ourselves When Fear Arises
https://samahitaretreat.com/wp-content/uploads/2020/02/WellnessBrainHealth.jpeg8531280Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2020-02-28 08:17:032020-02-28 08:25:16How to do a Simple Elimination Diet
https://samahitaretreat.com/wp-content/uploads/2018/05/chocolate.jpg3901000Rebecca Newellhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngRebecca Newell2020-01-31 06:44:002020-01-31 07:05:15How to Make Healthy Chocolate
https://samahitaretreat.com/wp-content/uploads/2020/01/YCC-Fun.jpg5251000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-01-15 07:25:502020-01-22 07:51:11Does Exercise Make you Happier than Money?
https://samahitaretreat.com/wp-content/uploads/2019/12/sunset.jpg5141000Rebecca Newellhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngRebecca Newell2019-12-28 05:05:412020-01-10 09:34:15Four Ways to Achieve your New Year’s Resolutions
https://samahitaretreat.com/wp-content/uploads/2019/12/Ara-infra-red-1.jpg839800Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2019-12-28 04:59:302020-04-07 06:31:13Why Sweating is Essential for Detox
https://samahitaretreat.com/wp-content/uploads/2019/12/Paul-TRX-NL.jpg5121000Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-12-12 05:16:182020-01-10 10:52:493 Tips to get More from Your Workout
https://samahitaretreat.com/wp-content/uploads/2019/11/SamahitaAirView.jpg13542033Anthea Grimasonhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAnthea Grimason2019-11-21 09:32:112019-11-26 10:21:01Host your own Event at Samahita Retreat
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https://samahitaretreat.com/wp-content/uploads/2020/06/richard-purnamadah.jpg480480Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-06-03 12:37:332020-06-03 13:07:05Richard Freeman explains and chants shanti mantra Pūrṇamadaḥ Pūrṇamidaṃ from the Isa Upanishad
https://samahitaretreat.com/wp-content/uploads/2020/05/Paul-energetic-egg.jpg5641000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-05-06 12:19:462022-04-21 06:13:09Meditation Between Breaths: Breathing exercises to Boost Immunity
https://samahitaretreat.com/wp-content/uploads/2020/04/Talk-Show-SS.jpg7661144Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2020-04-29 07:58:312020-11-02 05:52:48Live Talk Show Featuring Richard Freeman & Mary Taylor
https://samahitaretreat.com/wp-content/uploads/2020/04/Mula-chant-SS.jpg7181128Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-04-21 06:54:082020-04-30 06:14:26Richard Freeman Chanting from the Aparoksanubhuti
https://samahitaretreat.com/wp-content/uploads/2020/04/spine-ss.jpg581800Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-21 06:48:062022-04-21 06:21:33Yoga Practice for your Spine
https://samahitaretreat.com/wp-content/uploads/2020/04/live-QA.jpg480480Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-20 09:20:042022-04-21 06:20:56Live Q&A with Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2020/04/Paul-QA-Stressed-on-edge.jpg14202162Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-14 12:08:242022-04-21 06:20:15What to do if you’re Stressed Out and on Edge
https://samahitaretreat.com/wp-content/uploads/2020/04/RM-live-April-3-2020-scaled.jpg13902560Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-04-07 07:09:112020-04-07 07:11:05Richard Freeman & Mary Taylor Live – Compassionate and Clear in the Midst of it All
https://samahitaretreat.com/wp-content/uploads/2020/04/Paul-QA-1.jpg480480Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-04-07 06:43:202022-04-21 06:18:12Q&A with Paul Dallaghan – How are you handling Samahita during Global Crisis?
https://samahitaretreat.com/wp-content/uploads/2020/03/Paul-LIve-1-SS.jpg808804Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2020-03-31 06:32:282022-04-21 06:15:52Contemplative Meditation
https://samahitaretreat.com/wp-content/uploads/2020/03/Assist-DD-Youtube.jpg8721500Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2020-03-17 04:14:212020-03-17 04:16:06How to Assist Downward Dog
https://samahitaretreat.com/wp-content/uploads/2020/02/chef-Som-Tam-nl.jpg5611000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2020-02-13 06:12:412020-02-17 05:41:52How to Make Thai Papaya Salad
https://samahitaretreat.com/wp-content/uploads/2019/12/vid-cover.jpg5081000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-12-31 02:50:192019-12-31 03:05:11Christmas & New Year Celebrations
https://samahitaretreat.com/wp-content/uploads/2019/12/Massage-for-Lower-Back-Pain.jpg5541000Ara Hwanghttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAra Hwang2019-12-12 05:24:092019-12-20 05:27:39Massage for Lower Back Pain
https://samahitaretreat.com/wp-content/uploads/2019/11/Paul-xmas-QA.jpg5151000Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-11-08 10:39:512019-11-26 10:41:43A Typical Day on the Christmas & New Year Retreat
https://samahitaretreat.com/wp-content/uploads/2019/11/Beach-Fire-with-Daphne-Tse-and-Matthew-Cohen.jpg4911000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-11-08 09:49:312019-11-26 09:50:05Beach Fire with Daphne Tse and Matthew Cohen
https://samahitaretreat.com/wp-content/uploads/2019/10/bibi-and-john-2019.jpg392800Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-10-11 04:25:472019-11-12 11:46:52Christmas & New Years Retreat Performance with Bibi McGill and John De Kadt
https://samahitaretreat.com/wp-content/uploads/2019/10/neck-massage-nl.jpg413800Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-10-11 04:19:282020-07-14 06:27:36Neck Massage by the Pool
https://samahitaretreat.com/wp-content/uploads/2019/09/BHU-SS.jpg5701018Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-09-04 06:17:052020-07-14 06:27:02Introduction to The Brain Health Upgrade Program
https://samahitaretreat.com/wp-content/uploads/2019/07/Screen-Shot-2562-07-16-at-14.07.08.png5041152Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-07-17 03:10:002019-11-12 10:59:23HIIT Training Video
https://samahitaretreat.com/wp-content/uploads/2019/06/Pranayama-Explained-screenshot.jpg4631000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-06-19 07:01:342019-11-12 11:24:48Pranayama Explained with Sri. O. P. Tiwari – Video
https://samahitaretreat.com/wp-content/uploads/2019/06/what-is-breathwork.jpg500890Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-06-04 11:28:272020-06-09 05:31:23What is Breathwork – Q&A with Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/Paul-prana-science-video.jpg5251000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-05-21 04:52:512019-11-12 11:24:22Pranayama, Breath & Health with Sri O. P. Tiwari & Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/Tiwari-Paul-Lineage.jpg14062540Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-05-19 08:47:592019-11-12 11:24:05Pranayama Lineage and Parampara. Teacher and student with Sri O. P. Tiwari and Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/looking-in-1-cropped-sq.jpg807779Sarah Pierrozhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSarah Pierroz2019-05-19 08:41:542019-11-12 11:14:36Why do Yoga Research? An Interview with Paul Dallaghan
https://samahitaretreat.com/wp-content/uploads/2019/05/YCC-thumb-cropped.jpg4421000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-05-05 05:57:352019-11-12 11:23:53YogaCoreCycle at Samahita – Video
https://samahitaretreat.com/wp-content/uploads/2018/03/Nash-Training.jpg7201280Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-04-15 07:31:582019-11-12 11:23:40Advanced Anatomy Training with Arielle Nash
https://samahitaretreat.com/wp-content/uploads/2019/04/Chef-Nui.jpg456500Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-04-02 05:19:562019-11-12 11:22:43Video Recipe for Healthy Green Soup
https://samahitaretreat.com/wp-content/uploads/2019/02/Breathing-With-Paul-1-cropped.jpg9031920Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-02-05 11:08:402020-02-13 07:13:18Breathing with Paul
https://samahitaretreat.com/wp-content/uploads/2019/02/Alex-glutes-exercise.jpg399800Alexandra Steynhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAlexandra Steyn2019-02-05 10:51:292019-11-12 11:47:085 Exercises to Strengthen your Glutes
https://samahitaretreat.com/wp-content/uploads/2019/02/Al-Scopp-interview-still.jpg4221000Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2019-02-04 15:46:592019-11-12 10:50:39Interview with Neuropsychologist Dr. Al Scopp
https://samahitaretreat.com/wp-content/uploads/2019/01/So-Beach-1.jpg672800Sopanat Diawpradithttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSopanat Diawpradit2019-01-21 04:52:512019-11-12 11:10:43Core and Upper Body Beach Workout with So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/So-thumb.jpg14242554Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2019-01-20 06:17:112019-11-12 11:20:51Introducing the Samahita Teaching Team – So Diawpradit
https://samahitaretreat.com/wp-content/uploads/2019/01/Nabs-NY.jpg462462Nabs Hadihttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngNabs Hadi2019-01-03 08:38:512019-11-12 11:16:22On the Path of Spiritual Love
https://samahitaretreat.com/wp-content/uploads/2018/12/hip-mobility.jpg334480Ara Hwanghttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAra Hwang2018-12-17 04:50:192020-07-14 06:28:05Improve Core Stability and Hip Mobility with this Flow Sequence
https://samahitaretreat.com/wp-content/uploads/2018/12/Daniel-Thumb-1000px-e1549814560776.jpg301540Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2018-12-04 08:47:332019-11-12 10:51:12Introducing the Samahita Team – Daniel Stringer
https://samahitaretreat.com/wp-content/uploads/2018/10/Paul-Age-video-thumb.jpg732779Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-10-31 06:11:422019-08-05 15:13:37From the Archive: Ensuring practice supports us as we age
https://samahitaretreat.com/wp-content/uploads/2018/10/Dave-Vid-screenshot.jpg5031000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-10-31 06:00:532019-11-12 11:19:23Remembering Big Wave Dave
https://samahitaretreat.com/wp-content/uploads/2018/10/food-for-a-yogi-thumb.jpg692672Centered Yoga Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngCentered Yoga Team2018-10-16 06:06:372019-08-05 15:21:38From the Archive: Sri O. P. Tiwari – Food for a Yogi
https://samahitaretreat.com/wp-content/uploads/2018/03/Paul-standing-banner.jpg10902000Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-09-04 10:51:152019-11-12 11:19:06Watch all that Samahita has to offer
https://samahitaretreat.com/wp-content/uploads/2018/07/Neil-Adjust-Daniel.jpg590942Daniel Stringerhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDaniel Stringer2018-07-31 07:00:192019-08-05 15:55:59From the Archives 2008: Correct and Safe Assist for Supta Kurmasana
https://samahitaretreat.com/wp-content/uploads/2018/07/Paul-breath-archive.jpg261400Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-07-09 05:16:232022-04-21 06:23:59From the Archives 2012: Exercise for Proper Breathing
https://samahitaretreat.com/wp-content/uploads/2018/06/tiwari-purpose.jpg553965Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-06-17 08:23:112022-04-21 06:36:26From The Archives 2012: Unity in Diversity and the Basic Purpose of Yoga
https://samahitaretreat.com/wp-content/uploads/2018/06/Ara-mobility-screenshot.jpg6641000Ara Hwanghttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngAra Hwang2018-06-04 05:53:432019-08-05 16:32:43Mobility in Salutation A
https://samahitaretreat.com/wp-content/uploads/2018/06/tiwari-ahimsa-still.jpg421800Samahita Teamhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngSamahita Team2018-06-04 04:52:202019-08-05 16:35:08From the Archives: O. P. Tiwari explains Ahimsa
https://samahitaretreat.com/wp-content/uploads/2018/05/Reflections-on-Practice.jpg7201280Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-05-24 05:15:372022-04-21 06:34:58Reflection on Practice
https://samahitaretreat.com/wp-content/uploads/2018/05/paul-neti-video-still.jpg10261378Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-05-21 08:14:582019-08-05 17:20:54From the Archives: Sutra Neti
https://samahitaretreat.com/wp-content/uploads/2018/03/article_taking-regular-breath-snacks.jpg3151000Dr. Paul Dallaghanhttps://samahitaretreat.com/wp-content/uploads/2017/10/samhita-logo.pngDr. Paul Dallaghan2018-03-21 06:05:442022-04-21 06:32:56Taking Regular Breath Snacks