We want you to get the very best results from your commitment to instigate health changes in your life by booking a stay at Samahita. This is why we offer an upgraded package on any program to empower you to reach your goals with a personal health coach for support and accountability when you get home.
You’ve completed your program at Samahita – next step: continue and reinforce your health approach at home
Continue your personal health journey at home with one of our senior health coaches to guide and motivate you in your new life. Under your coach’s guidance you will have effective support to integrate key changes into your daily life.
Empowered Health-at-Home includes Support across Three Timeframes:
- Pre-arrival health history session with your personal coach to determine coaching needs and goals
- Consultation and daily check-ins with onsite health coach
- Daily support and guidance through your program
- All classes as part of the YogaCoreCycle program
- Tailored three month post-program support to integrate your new healthy habits and practices back at home
- Phone / video coaching with your dedicated health coach
- Email support to guide you through your coaching program
- Resources to support your journey
All Coaching Programs are Goal-Focused and Tailored to Individual Needs
|Diet & Nutrition||Body & Mind||Support|
|Post program support||Meditation, breath & yoga||One-to-one coaching sessions|
|Eating right for your body type||Fitness goals||Email support|
|Adding new healthy habits||Self-care habits||Notes and resources|
Why Upgrade? Adapt and Improve Your Self-Health Approach to Daily Life
Time on retreat is essential to have the time and space to work on specific health goals and bring them in to your life, a step almost impossible to just add in at home. You then want to turn all those good intentions and practices into sustained change back home to fit your daily routine. You can fully benefit from a health coach to support you to establish your upgraded routine at home.
Your health coach provides support and knowledge, keeps your best interests upfront, so you start and sustain change, usually much more challenging alone. Your health coach will work with you in a focused but supportive manner to enable you to achieve your own personal health goals, using practical coaching methods. Coaching sessions can be done by phone or video call at times that work with your schedule.
Rates and Inclusions
Meet Our Coaches
Our senior health coaches have lived and worked at Samahita Retreat, have full understanding of our wellness programs and practices taught at the center. They have both been coaching, teaching yoga and guiding people to better health for a number of years.